You use it for your stews and soups, you find them in your salads and sandwiches and it’s a key ingredient in your favorite GINO TOMATO MIX. They are very delicious, but have you ever stopped to think of how nutritious tomatoes are.
Tomatoes have been part of our cooking lives for many years and have lots of nutritional benefits. Here are some of the tasty, awesome advantages of including tomatoes in your diet.
Rich in Vitamin C
Tomatoes help boost your immune system. That’s because they are a rich source of Vitamin C. They also contain key nutrients such beta-carotene, Potassium, and Vitamin K which all contribute to a healthy diet.
Filled with Fiber
Tomatoes are also a good source of fiber. This one’s for those who experience a lot of constipation. Including more tomatoes in your diet may help in reducing indigestion and ease bowel movement.
Contains A Key Antioxidant
Tomatoes are known to contain Lycopene; an important antioxidant that has so many health benefits including, making you less likely to have some type of cancers. Lycopene in tomatoes may also help reduce your risk developing a heart disease.
These are just a few of the benefits of cooking with tomatoes.
There are many tomato-based recipes you can try today with GINO TOMATO MIX such as:
