Goat Stew with Rice and Salad

Nothing says enjoyment like this tasty rice and tomato stew combo brought to life with your favourite GINO TOMATO MIX. Pair it with a tasty salad and enjoy with family and friends.

Just follow these simple steps:

1 HR 15 MIN

Ingredients

500g goat meat
Onion, sliced
Ginger
Garlic
Tomato, pepper, carrot, onion, and bell pepper, blended together
Kpakposhito (optional, for additional flavour)
Vegetable oil
Gino Tomato Mix
Gino Peppe & Onion seasoning
Shrimp powder
Fresh salad (lettuce, tomatoes, cucumbers, etc.)
Cooked rice (for serving)
Salt to taste

Number of Servings

Approximately 4 servings

Nutritional Value per Serving (Approximate)

Calories: 450 kcal
Protein: 28g
Carbohydrates: 30g
Dietary Fibre: 5g
Sugars: 7g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 700mg
Potassium: 800mg
Vitamin A: 120% of the Daily Value (DV)
Vitamin C: 80% of the DV
Calcium: 6% of the DV
Iron: 25% of the DV

**These values consider the specific brands used in the recipe, and they remain approximate estimates. Note that the actual nutritional content can still vary slightly depending on factors such as the precise quantities of these products used and any variations in the formulations of the Gino products. It is advisable to refer to the product packaging for more detailed nutritional information, especially if you have specific dietary requirements or preferences.**

Cooking Instructions

Prepare goat meat:

Clean and cut the goat meat into bite-sized pieces.
Blend ginger and garlic to form a paste.
Season the goat meat with Gino Peppe & Onion seasoning, and a portion of the ginger & garlic paste.
Steam the seasoned goat until tender, then strain and keep the stock for later use.
In a separate pan, heat some vegetable oil over medium heat.
Fry the steamed goat meat in batches until they are golden brown and have a crispy texture. Set aside the fried goat meat.

Sauté onion in goat meat-infused oil:

In the same pan used to fry the goat meat, add slices of onion and sauté until they become golden brown. This step infuses the onions with the rich flavours from the goat meat, enhancing the overall taste of the stew.

Create flavour base:

Add Gino Tomato Mix to the sauteed onions and stir well.
Introduce the blended mixture of tomato, pepper, carrot, onion, and bell pepper. Simmer for approximately 20 minutes.

Add goat meat and stock:

Add the goat meat pieces to the mixture in the pan.
Pour in the stock. Allow the mixture to simmer until the stock reduces.

Season stew:

Add in some shrimp powder, Gino Max seasoning, and salt to taste.
For an extra burst of flavour, add sliced onion and kpakposhito.

Simmer and serve:

Let the stew simmer for a few more minutes until it reaches a rich and savoury consistency.
Serve with white fluffy rice and a simple salad for a well-balanced meal. Enjoy!

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