Smoked Fish Kontomire Stew with Ripe Plantain

Enjoy Kontomire Stew & Plantain like never before with GINO. Treat your family to this appetizing recipe and watch them testify that there’s no “palava” with this “Palava” sauce. 

Just follow these simple steps:

30 - 45 MIN

Easy
Play Video
  • Kontomire leaves
  • Smoked fish
  • Garlic
  • Ginger
  • Onion
  • Tomatoes
  • Kpakposhito
  • Palm oil
  • Momoni
  • Crayfish
  • Ground Agushie
  • Eggs
  • Salt to taste
  • Approximately 4 servings
  • Calories: 250 kcal
  • Protein: 18g
  • Carbohydrates: 10g
  • Dietary Fibre: 3g
  • Sugars: 2g
  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 150mg
  • Sodium: 800mg
  • Potassium: 500mg
  • Vitamin A: 80% of the Daily Value (DV)
  • Vitamin C: 30% of the DV
  • Calcium: 6% of the DV
  • Iron: 10% of the DV
**These values consider the specific brands used in the recipe, and they remain approximate estimates. Note that the actual nutritional content can still vary slightly depending on factors such as the precise quantities of these products used and any variations in the formulations of the Gino products. It is advisable to refer to the product packaging for more detailed nutritional information, especially if you have specific dietary requirements or preferences.**
    Prepare vegetables:
  • Wash and cut the kontomire leaves.
  • Wash and cut the smoked fish into pieces.
  • Blend garlic and ginger for a tasty m.
  • Cut onion into chunks.
  • Chop tomatoes into small pieces.
    • Create flavour base:
  • Heat palm oil in a pot.
  • Add momoni, onion chunks, and crayfish. Cook for 1 minute.
  • Pour in the blended garlic and ginger, then add the chopped tomato. Let it simmer for 20 minutes.
    • Add eggs:
  • Whisk some eggs in a bowl.
  • Add ground agushie and a pinch of salt to eggs and whisk to mix thoroughly.
  • Pour the mixture into the stew. Cover and leave to cook for 2 minutes.
    • Add fish and vegetables
  • Add the smoked fish pieces to the stew.
  • Mix in the chopped kontomire leaves.
  • Throw in chopped tomatoes and kpakposhito for that final fresh and spicy kick.
    • Season
  • Check the stew for taste.
  • Add salt to enhance the flavours.
    • Prepare plantain
  • Wash, cut, and boil the ripe plantains with a pinch of salt until tender.
    • Serve and enjoy
  • Serve and enjoy your Smoked Fish Kontonmire stew with some boiled ripe plantain.

Get Notified!

Subscribe to our newsletter to get the latest news about GINO, our offers, promotions and discounts!

Subscribe
Instagram Facebook Youtube Tiktok

© 2024 An initiative of GB Foods Ghana | All Rights Reserved

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Get Notified!

Subscribe to our newsletter to get the latest news

 About our products, our offers, promotions and discounts!

Select Category
/