Gourmet Beef and Vegetable Stew

Make this simple meal with swag for your family with this sumptuous gourmet beef stew prepared with GINO. It’s filled with all the goodness of beef chunks, fresh vegetables, shrimp powder and your favorite GINO.

Just follow these simple steps:

1 HR

Ingredients

500g beef, cleaned and cut into bite-sized pieces
Ginger and Garlic, blended into a paste
Tomato
Pepper
Carrot
Onion
Bell pepper
Zucchini
Ground black pepper
Gino Peppe & Onion seasoning
Vegetable oil
Gino Tomato Mix
Shrimp powder
Salt to taste

Number of Servings

Approximately 4 servings

Nutritional Value per Serving (Approximate)

Calories: 320 kcal
Protein: 25g
Carbohydrates: 20g
Dietary Fibre: 4g
Sugars: 8g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 600mg
Potassium: 700mg
Vitamin A: 80% of the Daily Value (DV)
Vitamin C: 100% of the DV
Calcium: 4% of the DV
Iron: 20% of the DV

**These values consider the specific brands used in the recipe, and they remain approximate estimates. Note that the actual nutritional content can still vary slightly depending on factors such as the precise quantities of these products used and any variations in the formulations of the Gino products. It is advisable to refer to the product packaging for more detailed nutritional information, especially if you have specific dietary requirements or preferences.**

Cooking Instructions

Prepare beef

Season beef chunks with Gino Peppe & Onion seasoning, and a portion of the ginger and garlic paste.
Allow the beef to marinate for at least 30 minutes to enable the spices to seep into the meat.
Steam the marinated beef until it is tender and fully cooked. Make sure to strain and keep the beef stock.

Sauté beef

In a large skillet, heat some vegetable oil over medium heat.
Add the cooked beef and sauté until it has a light brown colour. Set aside.

Create flavour base

In the same skillet, add the chunks of onion and sauté in the beef-infused oil until translucent.
Stir in the Gino Tomato Mix to the sautéed onions, letting the rich colours and aromas combine.
Blend tomato, pepper, carrot, onion, and bell pepper. Pour mixture into the skillet.
Simmer for approximately 20 minutes.
Pour in the reserved beef stock.
Allow the stew to simmer and reduce until it thickens to your desired consistency.

Season to perfection

Gently sprinkle the shrimp powder into the stew, enriching the flavours even further. Stir well.
Adjust the taste with salt, and freshly ground black pepper. Customise the seasoning to suit your personal preference.

Add beef

Add the sautéed beef to the skillet. Ensure that each piece is well coated with the stew.
Finally, add the fresh cut vegetables – carrot, green pepper, zucchini, and sliced onion. These will not only add a burst of colour but also provide a delightful crunch to the dish.

Simmer and serve:

Simmer for a few more minutes until the vegetables are tender yet retain their natural crispness.
Garnish stew with a sprinkle of fresh herbs for that extra touch of elegance.
Serve gourmet beef stew hot with your preferred side dish.

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