Fufu with Chicken Light Soup

Bring family and friends together over the weekend with this delectable Ghanaian classic recipe brought to life with GINO. It’s authentic, delicious and you can easily prepare it right at home.

Just follow these simple steps:

1 HR

Intermediate
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  • Chicken
  • Tomatoes
  • Onion
  • Garlic
  • Carrot
  • Green pepper
  • Garden eggs
  • Pepper
  • Turkey berries
  • Basil leaves
  • Kpakposhito (for flavour)
  • Cassava
  • Plantain
  • Gino Peppe & Onion
  • Salt to taste
  • Approximately 4 servings
  • Calories: 400 kcal
  • Protein: 20g
  • Carbohydrates: 60g
  • Dietary Fibre: 8g
  • Sugars: 10g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Vitamin A: 40% of the Daily Value (DV)
  • Vitamin C: 60% of the DV
  • Calcium: 10% of the DV
  • Iron: 15% of the DV
**These values consider the specific brands used in the recipe, and they remain approximate estimates. Note that the actual nutritional content can still vary slightly depending on factors such as the precise quantities of these products used and any variations in the formulations of the Gino products. It is advisable to refer to the product packaging for more detailed nutritional information, especially if you have specific dietary requirements or preferences.**
    Prepare chicken and vegetables:
  • Wash, cut, and season chicken with ginger, garlic, salt, Gino Peppe & Onion seasoning, and basil leaves.
  • Steam chicken for 10 minutes with tomato, onion, carrot, and green pepper.
  • Remove vegetables and set aside to cool.
  • In a separate pot, put in garden eggs, pepper, and turkey berries.
  • Boil for 5 minutes. Set aside when cooked.
    • Create vegetable mix:
  • Blend whole tomatoes, onion, carrot, and green pepper. Set aside.
  • Blend garden eggs, pepper and turkey berries. Set aside.
    • Prepare soup:
  • Add the tomato mix to the chicken, which should now have stock.
  • Cook for 5 minutes.
  • Add in the garden egg mix and cook together for 30 minutes.
  • Add kpakposhito for flavour.
    • Prepare fufu:
  • Peel and cut cassava and plantain.
  • Boil for 15 minutes.
  • Pound into fufu and mould into preferred sizes.
    • Serve and enjoy:
  • Serve fufu with the hot chicken Light soup, enjoying the rich blend of textures and traditional flavours.

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