Ademe Okro Soup(Sigli leaves Okro soup ) with Apkle or Banku

Enjoy the true taste of the Volta region and the perfect blend of savory flavours with GINO in this appetizing recipe. It is not just a delicacy divine, it’s healthy, filled with yummy goodness and packed with vibrant, nutritious ingredients.

Just follow these simple steps:

30 MIN

Ingredients

Smoked Tuna
Salted beef
Wele
Okro
Ademe
Onion
Garlic
Ginger
Palm oil
Kpakposhito (for flavour)
Momoni (for flavour)
Salt to taste

Number of Servings

Approximately 4 servings

Nutritional Value per Serving (Approximate)

Calories: 350 kcal
Protein: 15g
Carbohydrates: 10g
Dietary Fibre: 4g
Sugars: 2g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 40mg
Sodium: 800mg
Vitamin A: 15% of the Daily Value (DV)
Vitamin C: 25% of the DV
Calcium: 6% of the DV
Iron: 10% of the DV

**These values consider the specific brands used in the recipe, and they remain approximate estimates. Note that the actual nutritional content can still vary slightly depending on factors such as the precise quantities of these products used and any variations in the formulations of the Gino products. It is advisable to refer to the product packaging for more detailed nutritional information, especially if you have specific dietary requirements or preferences.**

Cooking Instructions

Prepare ingredients:

Wash wele, salted beef, and smoked tuna.
Wash and cut okro and ademe.
Boil okro and ademe together for 5 minutes.
Cut onion into chunks.
Blend onion, garlic, ginger, and kpakposhito together. Set aside.

Prepare soup:

Heat some palm oil in a pan over medium heat.
Add momoni and onion.
Add in wele, salted beef, and tuna.
Add the blended vegetable mix.
Simmer for 20 minutes.
Add in boiled okro and ademe.
Season with salt.
Add kpakposhito for flavour.

Simmer and serve:

Simmer until all ingredients are well combined.
Serve hot with banku.

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